Registered Nutritional Therapist CNHC

Registered Nutritionist MBANT

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Nutrition Naturally / Lifestyle

5 Tips for Peak Performance during a Car Rally!

Nutrition Naturally is currently sponsoring a team of two students, my nephew Thomas and his friend Augustin, in their bid to cover 6000 km, through France, Spain and Moroccan Sahara desert in a 43 year-old Renault 4L!  Apart from the enormous challenge of making sure the car is fit for the road, their main objective is to take school and sports equipment to impoverished children in Morocco. During the 10 days of the rally I will be providing suggestions on what they can eat to help their endurance. Here's my initial advice: Eat healthy whole foods:  Ensure a good balance of healthy whole foods including protein, complex carbohydrates and healthy fats.  Protein rich foods, which you should be able to find easily include meats, fish, eggs, beans...