Registered Nutritional Therapist CNHC

Registered Nutritionist MBANT

+33 (0)6 82 87 45 58 ‬‬

Paris & London

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5 Tips for Peak Performance during a Car Rally!

Nutrition Naturally is currently sponsoring a team of two students, my nephew Thomas and his friend Augustin, in their bid to cover 6000 km, through France, Spain and Moroccan Sahara desert in a 43 year-old Renault 4L!  Apart from the enormous challenge of making sure the car is fit for the road, their main objective is to take school and sports equipment to impoverished children in Morocco. During the 10 days of the rally I will be providing suggestions on what they can eat to help their endurance. Here's my initial advice: Eat healthy whole foods:  Ensure a good balance of healthy whole foods including protein, complex carbohydrates and healthy fats.  Protein rich foods, which you should be able to find easily include meats, fish, eggs, beans...

About The British Association for Nutrition and Lifestyle Medicine (BANT)

This short (2 ½ minutes) video gives a good overview of the benefits for you and what you can expect from a consultation with me. [embed]https://youtu.be/qsHMfGgULC8[/embed] Transcript Vitality:  food, movement, sleep and healthy lifestyle choices are the foundations of vitality and continued wellbeing. For over 20 years, BANT members have been providing individuals with personalised nutrition and lifestyle recommendations, translating complicated science into simple recommendations that fit in with your lifestyle and help you reach your full health potential. Today’s world is demanding, we move less as we spend more time on-line.  We’re often pulled in all directions, choosing foods and leading a lifestyle that can make us feel depleted of that energised feeling we once had, even increasing the risk of ill health.  Suddenly your digestion starts to act...