Registered Nutritional Therapist CNHC

Registered Nutritionist MBANT

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Houmous

Houmous

Snacks

Ingredients

  • 1 x 400g can of chickpeas
  • 1 clove of garlic
  • 1 tablespoon tahin
  • 1 lemon
  • extra virgin olive oil

Method

  1. Drain the chickpeas and put them in a food processor.
  2. Peel the clove of garlic and add to the robot, add the tahini, the juice of half a lemon and 1 CS of oil.
  3. Season with a pinch of sea salt, then put the lid on and mix. Use a spatula to scrape the bowl and mix again until the desired consistency is achieved.
  4. Taste and add more lemon juice or a little water if needed then transfer to a bowl to serve.

Notes: Serve with raw vegetables (carrots, cucumber, radish, peppers or apple).

Allergy advice : contains sesame.

Tracey