A breakfast smoothie is a great way to get started on your daily fruit and vegetable intake. I keep berries, spinach and kale in the freezer so that they are always available and I have a constant supply of ripe avocados on hand . Add protein to your smoothie to balance blood sugar.
Here’s how I make mine:
Notes: Avocados keep well in the fridge once they are ripe.
Allergy advice: contains nuts.