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My Favourite Breakfast Smoothie

Nutrition Naturally / My Favourite Breakfast Smoothie

My Favourite Breakfast Smoothie

Breakfast, Smoothies

 

A breakfast smoothie is a great way to get started on your daily fruit and vegetable intake.  I keep berries, spinach and kale in the freezer so that they are always available and I have a constant supply of ripe avocados on hand .  Add protein to your smoothie to balance blood sugar.

Here’s how I make mine:

Ingredients

  • 1 cup organic red fruits (raspberries, blueberries, or mixed these can all be bought frozen)
  • 1 cup green leaves (spinach, kale)
  • ½ avocado
  • 2 tbsp protein powder (hemp or pea)
  • 125ml – 250ml nut milk of your choice (almond, coconut or hazelnut), quantity depends on whether you like your smoothies thick or thin.

Method

  1. Blitz in blender until smooth.

Notes:  Avocados keep well in the fridge once they are ripe.

Allergy advice:  contains nuts.

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Tracey