Registered Nutritional Therapist CNHC

Registered Nutritionist MBANT

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autumn Tag

Nutrition Naturally / Posts tagged "autumn"

What to eat in October

A monthly look at seasonal produce so that you can buy local, improve the nutrient value of your food buy buying fresh fruit and vegetables and help save the planet by reducing your carbon footprint! Produce at it's best in October in Europe: Fruit Apple Blackberry Cranberry Date Fig Pear Plum Pomegranate Quince Tomato Chestnut Vegetables Aubergine Beetroot Broccoli Brussels Sprouts Cabbage Cavolo Nero Celeriac Celery Garlic Globe artichoke Jerusalem artichoke Kale Kohlrabi Lamb's lettuce Leek Lettuce Onion Pak Choi Parnsip Peas Pepper Pumpkin Radiccio Radish Runner bean Salsify Spring onions Swede Sweet potato Swiss chard Tomato Turnip Meat Duck Venison Other game Fish and seafood Mussels Oysters Mackerel Whiting Recipe ideas :  Apple & blackberry crumble; Squash and pomegranate salad;  baked Brussels sprouts, broccoli or kale; sweet potato and pumpkin soup. I...