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Registered Nutritionist MBANT

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hydration Tag

Nutrition Naturally / Posts tagged "hydration"

Drinking water – bottled or tap?

Bottled water or tap water?  Which should we be drinking? Actually a water filter is probably best! In the developed world millions of bottles of water are consumed every day, 80 million bottles in the United States alone.  Bottled mineral water is promoted as being cleaner than tap water and better for our health.  Is this true?  Is there such a thing as ‘pure’ water? An examination of this question reveals that the availability and quality of water is a global issue and one with which we should all be concerned. Water is becoming a scarce resource. The corporations who sell bottled water are defining the control of water. And the environmental and health arguments for not drinking bottled water are compelling.  But is tap water safe? Around...