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Stewed Healing Apples

Nutrition Naturally / Stewed Healing Apples

Stewed Healing Apples

Dessert, Snacks


Stewed apples have been shown to help improve gut health.

Serves 6


  • 6 Bramley cooking apples (or apples of choice preferably grown organically)
  • 1/2 cup water
  • 1/2 cup raisins/sultanas
  • 2 tsp cinnamon


  1. Peel and core the apples and chop them into small pieces.
  2. Put all the ingredients in a covered, heavy-bottomed pan and cook for about 15 minutes, stirring regularly.
  3. Cook until soft with rough shapes, no longer identifiable as apple slices.
  4. The colour should be a russet brown with the cinnamon effect.
  5. These may be eaten warm, or cold.

Notes:  Store in small glass containers or ramekins for up to three days.

Allergy advice:  raisins and sultanas may contain sulphites, people with asthma have a higher risk of developing a reaction to sulphites.